Wellness Thailand
SAVE UP TO 15% on this tour

From the moment you first feel the warmth of Thailand’s golden sun, you can’t help but take in the positive vibes. This nine-day tour immerses you in ancient restorative practices, yoga sessions, and healthy food that will leave your smile beaming and your soul stirring. Soak in the country’s culture of kindness with a dip in Pai’s hot springs and a visit to the birthplace of traditional Thai massage at the Wat Po Buddhist temple. Then you can kick the energy up a notch with an optional round of Muay Thai. Your journey ends in Ko Samui, where you’ll reflect inward while nestling your toes in the sand as the sun sets over the glittering ocean.

  • Duration: 9 Days
  • Guaranteed Departure: Yes
  • Physical rating: Average
  • Supplier Tour ID: ATBSW/241883
  • Your Guide: English speaking
  • Starts: Bangkok, Thailand
  • Finishes: Ko Samui, Thailand
  • Age requirement: 12 +
You will Visit
  • Bangkok
  • Chiang Mai
  • Pai
  • Ko Samui



Day 1: Bangkok

Arrive at any time. Arrival transfer included. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.
There are no activities planned until an evening welcome meeting.


Day 2: Bangkok/Chiang Mai

Learn traditional techniques from the oldest massage school in Thailand. Fly to Chiang Mai and spend your day exploring the vibrant city famous for its night market, cooking classes, and Muay Thai. Travel to Doi Suthep for the chanting of the monks.


Day 3: Chiang Mai

Begin the day breathing through a morning yoga session. Head out to a village outside Chiang Mai to a Lanna family's house to observe how traditional northern Thai people live. Explore their homegrown herbal garden and learn about various herbs and spices before creating a Thai Herbal Compress Ball made for massages. Sit down for a traditional Lanna wellness menu for dinner.


Day 4: Chiang Mai/Pai

Transfer to your chalet on the riverbank of Pai. Relax and breathe in fresh air in the quiet hillside resort and soak in the tranquil hot springs. This afternoon stretch through a yoga class in an old teak Thai building.


Day 5: Pai

This morning delight in the fresh, local ingredients during a vegetarian cooking class. Spend your afternoon wandering around town or relaxing in the hot springs and with a cold drink by the pool.
This afternoon opt to go to the spa, stretch your legs on a day hike, or get active rafting or cycling.


Day 6: Pai/Ko Samui

Transfer to Chiang Mai and fly to Ko Samui. Freshen up before a yoga session followed by a wander around the famous Fisherman village walking street where the market comes alive every Friday night.


Day 7: Ko Samui

After a particularly calming morning yoga session, enjoy a fresh vegetarian buffet lunch. In the afternoon change into your swimsuit, grab a paddle and head out on the water. Stand up, get your balance and soak in the view.


Day 8: Ko Samui

Climb out of bed in the dark and enjoy the unforgettable experience of doing yoga while the sun rises over the Gulf of Thailand. Your afternoon is at leisure but be sure to return for a reflective meditation on the beach this evening.
After a morning of relaxation continue by lying on the beach and going swimming in the ocean, or choose to get your heart rate up and grab a surfboard or ask your CEO for hiking trail suggestions.


Day 9: Ko Samui

Depart at any time.

    • Your Welcome Moment: Meet Your CEO and Group Your Wellness Moment: Wat Po Thai Massage Course, Bangkok Your Wellness Moment: Morning Yoga, Chiang Mai Your Local Living Moment: Thai Herbal Compress Ball Making with Local Family, Chiang Mai Your Wellness Moment: Vinyasa Yoga, Pai Your Foodie Moment: Cooking Class, Pai Your Wellness Moment: Hot Springs, Pai Your Wellness Moment: Afternoon Yoga, Ko Samui Your Wellness Moment: Morning Yoga, Ko Samui Your Wellness Moment: Sunrise Yoga in the Garden, Ko Samui Your Wellness Moment: Evening Meditation, Ko Samui
    • Arrival transfer, Doi Suthep Temple visit, Stand-up paddleboarding
    • All transport between destinations and to/from included activities
    • Hotels (7 nts), Guesthouse (1 nt)
    • 8 breakfasts, 2 lunches, 3 dinners
    • Private bus/minivan, ferry, boat, plane, walking
    Group Leader
    • CEO (Chief Experience Officer) throughout, local guides
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Tour Highlights:
  • Thai massage class in Wat Po
  • Challenge yourself with stand-up paddleboarding
  • Climb 300 steps to Wat Phra That Doi Suthep
  • Relax in jungle accommodations with private hot springs
  • Practice sun salutations with yoga at sunrise
  • Stay in traditional family-run guesthouse